‘My years in general practice taught me that a hange in diet and lifestyle would be by far the best prescription for most chronic health problems,’ writes Dr Mitchell. She continues, ‘The principles underlying this book are not based on such shifting sand but on the age-old principles of the Bible, in particular the story of Creation in the book of Genesis where we
learn that the Creator designed a plant-food diet and an active lifestyle with a weekly rest day for the human race.’
She concludes, ‘Medical and nutritional science, common sense and experience both in the kitchen and the consulting room
confirm that these principles still hold the secrets of good health’.